PUMPKIN SPICED BREAD & MUFFIN MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 6 out of 11 nutrient categories
PUMPKIN SPICED BREAD & MUFFIN MIX: 2
vs
BREAD MIX: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICED BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 371 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 86.1 g | 74.3 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 1,029 MG |