PUMPKIN SPICED ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICED ALMONDS: 5
vs
RAW CASHEWS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 17 MG |