PUMPKIN SPICE YOGURT PRETZELS vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE YOGURT PRETZELS: 4
vs
MAMMOTH PECANS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT PRETZELS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 581 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 75 g | 48.4 g | |
| Fat | 20 g | 41.9 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT PRETZELS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT PRETZELS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 325 MG | 274 MG |