PUMPKIN SPICE WAFFLE COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE WAFFLE COOKIE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE WAFFLE COOKIE: 5
vs
COOKIES: 2
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE WAFFLE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 20 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE WAFFLE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE WAFFLE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 83 MG | 133 MG |