PUMPKIN SPICE WAFERS vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 6 out of 10 nutrient categories
PUMPKIN SPICE WAFERS: 2
vs
OATMEAL COOKIE: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE WAFERS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 70 g | 56.3 g | |
| Fat | 23.3 g | 14.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE WAFERS | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 531 MG |