PUMPKIN SPICE TRAIL MIX vs ROASTED PEANUT
Nutrition comparison per 100 g serving
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ROASTED PEANUT wins in 5 out of 12 nutrient categories
PUMPKIN SPICE TRAIL MIX: 4
vs
ROASTED PEANUT: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE TRAIL MIX | ROASTED PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE TRAIL MIX | ROASTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE TRAIL MIX | ROASTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 250 MG | 0 MG |