PUMPKIN SPICE THICK SLICE BREAD vs 9 GRAIN & SEED LOAF

Nutrition comparison per 100 g serving

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PUMPKIN SPICE THICK SLICE BREAD wins in 6 out of 13 nutrient categories

PUMPKIN SPICE THICK SLICE BREAD: 6 vs 9 GRAIN & SEED LOAF: 5 (2 ties)

Overview

Nutrient	PUMPKIN SPICE THICK SLICE BREAD	9 GRAIN & SEED LOAF	Winner
Calories	289 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	57.9 g	44.2 g
Fat	4.0 g	5.8 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE THICK SLICE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PUMPKIN SPICE THICK SLICE BREAD	9 GRAIN & SEED LOAF
Calcium, Ca	53 MG	279 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	79 MG	140 MG
Sodium, Na	316 MG	442 MG

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