PUMPKIN SPICE THICK SLICE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

PUMPKIN SPICE THICK SLICE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	PUMPKIN SPICE THICK SLICE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	237 cal
Protein	10.5 g	10.5 g	Tie
Carbs	57.9 g	47.4 g
Fat	4.0 g	2.6 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE THICK SLICE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PUMPKIN SPICE THICK SLICE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	53 MG	342 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	79 MG	211 MG
Sodium, Na	316 MG	447 MG

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