PUMPKIN SPICE THICK SLICE BREAD vs SANDWICH THINS

Nutrition comparison per 100 g serving

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SANDWICH THINS wins in 9 out of 14 nutrient categories

PUMPKIN SPICE THICK SLICE BREAD: 2 vs SANDWICH THINS: 9 (3 ties)

Overview

Nutrient	PUMPKIN SPICE THICK SLICE BREAD	SANDWICH THINS	Winner
Calories	289 cal	233 cal
Protein	10.5 g	11.6 g
Carbs	57.9 g	51.2 g
Fat	4.0 g	2.3 g
Fiber	2.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE THICK SLICE BREAD	SANDWICH THINS	Winner
Niacin	2.9 MG	4.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE THICK SLICE BREAD	SANDWICH THINS
Calcium, Ca	53 MG	140 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	316 MG	395 MG

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