PUMPKIN SPICE SWIRL BREAD vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 8 out of 13 nutrient categories
PUMPKIN SPICE SWIRL BREAD: 4
vs
RUSTIC WHITE BREAD: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE SWIRL BREAD | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 271 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 56.3 g | 52.1 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SWIRL BREAD | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN SPICE SWIRL BREAD | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 109 MG | 94 MG | |
| Sodium, Na | 500 MG | 625 MG |