PUMPKIN SPICE SWIRL BREAD vs MOROCCAN OLIVE LOAF

Nutrition comparison per 100 g serving

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PUMPKIN SPICE SWIRL BREAD wins in 7 out of 14 nutrient categories

PUMPKIN SPICE SWIRL BREAD: 7 vs MOROCCAN OLIVE LOAF: 4 (3 ties)

Overview

Nutrient	PUMPKIN SPICE SWIRL BREAD	MOROCCAN OLIVE LOAF	Winner
Calories	289 cal	246 cal
Protein	10.5 g	7.0 g
Carbs	57.9 g	42.1 g
Fat	4.0 g	4.4 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE SWIRL BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN SPICE SWIRL BREAD	MOROCCAN OLIVE LOAF
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	316 MG	754 MG

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