PUMPKIN SPICE SWIRL BREAD vs BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 6 out of 13 nutrient categories
PUMPKIN SPICE SWIRL BREAD: 1
vs
BAKERY BREAD: 6
(6 ties)
Overview
| Nutrient | PUMPKIN SPICE SWIRL BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 57.9 g | 52.6 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SWIRL BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN SPICE SWIRL BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 79 MG | 79 MG | Tie |
| Sodium, Na | 316 MG | 500 MG |