PUMPKIN SPICE SOFT CARAMELS vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE SOFT CARAMELS: 4
vs
FRUIT SNACKS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE SOFT CARAMELS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 438 cal | 300 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 71.9 g | 76.7 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SOFT CARAMELS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | PUMPKIN SPICE SOFT CARAMELS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 234 MG | 33 MG |