PUMPKIN SPICE SALAD vs LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SALAD wins in 6 out of 10 nutrient categories
PUMPKIN SPICE SALAD: 6
vs
LARGE PITTED RIPE OLIVES: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 221 cal | 0 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 18.1 g | 0 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 215 MG | 0 MG |