PUMPKIN SPICE ROLLS vs PUMPKIN MAPLE PECAN BAKERY BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE ROLLS: 5
vs
PUMPKIN MAPLE PECAN BAKERY BITES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | PUMPKIN MAPLE PECAN BAKERY BITES | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 5.4 g | 6 g | |
| Carbs | 55.4 g | 64 g | |
| Fat | 10.7 g | 12 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ROLLS | PUMPKIN MAPLE PECAN BAKERY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | PUMPKIN MAPLE PECAN BAKERY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 393 MG | 220 MG |