PUMPKIN SPICE ROLLS vs SCONES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 7 out of 10 nutrient categories
PUMPKIN SPICE ROLLS: 7
vs
SCONES: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | SCONES | Winner |
|---|---|---|---|
| Calories | 339 cal | 381 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 55.4 g | 55.6 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 393 MG | 286 MG |