PUMPKIN SPICE ROLLS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE ROLLS wins in 6 out of 11 nutrient categories
PUMPKIN SPICE ROLLS: 6
vs
BLUEBERRY MUFFINS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 360 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 53.9 g | 45.6 g | |
| Fat | 5.8 g | 17.5 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 295 MG | 272 MG |