PUMPKIN SPICE QUICK BREAD MIX vs SPONGE CAKE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE QUICK BREAD MIX wins in 7 out of 12 nutrient categories
PUMPKIN SPICE QUICK BREAD MIX: 7
vs
SPONGE CAKE MIX: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD MIX | SPONGE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 85.7 g | 92.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD MIX | SPONGE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD MIX | SPONGE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 629 MG | 0 MG |