PUMPKIN SPICE QUICK BREAD MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE QUICK BREAD MIX: 4
vs
PLAIN PANKO BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 82.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 135 MG | 100 MG | |
| Sodium, Na | 588 MG | 183 MG |