PUMPKIN SPICE QUICK BREAD MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 8 out of 11 nutrient categories
PUMPKIN SPICE QUICK BREAD MIX: 2
vs
PANCAKE MIX: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 333 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 84.4 g | 75.6 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 444 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 656 MG | 978 MG |