PUMPKIN SPICE QUICK BREAD MIX vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 7 out of 10 nutrient categories
PUMPKIN SPICE QUICK BREAD MIX: 2
vs
EL MEXICANO: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 84.4 g | 57.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD MIX | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 562 MG | 571 MG |