PUMPKIN SPICE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 6 out of 10 nutrient categories
PUMPKIN SPICE: 6
vs
POWDERED DONUTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 474 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 41.1 g | 50.9 g | |
| Fat | 16.1 g | 28.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 91 MG | 158 MG | |
| Sodium, Na | 304 MG | 333 MG |