PUMPKIN SPICE PUFFCORN vs DARK DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PUFFCORN wins in 5 out of 12 nutrient categories
PUMPKIN SPICE PUFFCORN: 5
vs
DARK DOUBLE DIPPED PEANUTS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE PUFFCORN | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 32.1 g | 35 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PUFFCORN | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PUFFCORN | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 464 MG | 25 MG |