PUMPKIN SPICE PROTEIN BAR vs FRUIT & GRAIN BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 8 out of 16 nutrient categories

PUMPKIN SPICE PROTEIN BAR: 5 vs FRUIT & GRAIN BARS: 8 (3 ties)

Overview

Nutrient	PUMPKIN SPICE PROTEIN BAR	FRUIT & GRAIN BARS	Winner
Calories	404 cal	385 cal
Protein	23.1 g	5.1 g
Carbs	46.2 g	69.2 g
Fat	15.4 g	9.0 g
Fiber	9.6 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE PROTEIN BAR	FRUIT & GRAIN BARS	Winner
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.5 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE PROTEIN BAR	FRUIT & GRAIN BARS
Calcium, Ca	115 MG	641 MG
Iron, Fe	1.9 MG	4.6 MG
Potassium, K	904 MG	167 MG
Sodium, Na	250 MG	179 MG

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