PUMPKIN SPICE PRETZELS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 4 out of 11 nutrient categories
PUMPKIN SPICE PRETZELS: 3
vs
ROASTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE PRETZELS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 629 cal | |
| Protein | 3.6 g | 17.1 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 21.4 g | 48.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRETZELS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PRETZELS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 200 MG |