PUMPKIN SPICE PRE-SLICED BAGELS vs SPROUTED MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTI-GRAIN BREAD wins in 7 out of 12 nutrient categories
PUMPKIN SPICE PRE-SLICED BAGELS: 4
vs
SPROUTED MULTI-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE PRE-SLICED BAGELS | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 265 cal | |
| Protein | 9.5 g | 14.7 g | |
| Carbs | 55.8 g | 47.1 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRE-SLICED BAGELS | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE PRE-SLICED BAGELS | SPROUTED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 337 MG | 441 MG |