PUMPKIN SPICE PRE-SLICED BAGELS vs POTATO BREAD

Nutrition comparison per 100 g serving

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PUMPKIN SPICE PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories

PUMPKIN SPICE PRE-SLICED BAGELS: 7 vs POTATO BREAD: 5 (2 ties)

Overview

Nutrient	PUMPKIN SPICE PRE-SLICED BAGELS	POTATO BREAD	Winner
Calories	274 cal	294 cal
Protein	9.5 g	8.8 g
Carbs	55.8 g	58.8 g
Fat	1.1 g	2.9 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE PRE-SLICED BAGELS	POTATO BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	PUMPKIN SPICE PRE-SLICED BAGELS	POTATO BREAD
Calcium, Ca	158 MG	0 MG
Iron, Fe	4.7 MG	3.2 MG
Potassium, K	0 MG	132 MG
Sodium, Na	337 MG	529 MG

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