PUMPKIN SPICE POPCORN vs POP CORN
Nutrition comparison per 100 g serving
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POP CORN wins in 7 out of 11 nutrient categories
PUMPKIN SPICE POPCORN: 2
vs
POP CORN: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE POPCORN | POP CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 515 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 64.3 g | 51.5 g | |
| Fat | 28.6 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE POPCORN | POP CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE POPCORN | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 143 MG | 212 MG | |
| Sodium, Na | 393 MG | 758 MG |