PUMPKIN SPICE PECANS vs VALLEY POPCORN
Nutrition comparison per 100 g serving
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VALLEY POPCORN wins in 5 out of 11 nutrient categories
PUMPKIN SPICE PECANS: 4
vs
VALLEY POPCORN: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE PECANS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 438 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 25 g | 50 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PECANS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PECANS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 161 MG | 688 MG |