PUMPKIN SPICE PANCAKE MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PANCAKE MIX wins in 9 out of 12 nutrient categories
PUMPKIN SPICE PANCAKE MIX: 9
vs
LAVA CAKE: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE PANCAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 402 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 78.6 g | 47.8 g | |
| Fat | 2.9 g | 21.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PANCAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PANCAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 261 MG |