PUMPKIN SPICE ORGANIC POPCORN vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ORGANIC POPCORN wins in 6 out of 12 nutrient categories
PUMPKIN SPICE ORGANIC POPCORN: 6
vs
CHOCOLATE ALMONDS: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE ORGANIC POPCORN | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 10.7 g | 36.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORGANIC POPCORN | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ORGANIC POPCORN | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 500 MG | 33 MG |