PUMPKIN SPICE OAT BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
PUMPKIN SPICE OAT BITES: 3
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE OAT BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 378 cal | 321 cal | |
| Protein | 5.4 g | 39.3 g | |
| Carbs | 70.3 g | 21.4 g | |
| Fat | 13.5 g | 3.6 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE OAT BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE OAT BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 176 MG | 1,714 MG |