PUMPKIN SPICE OAT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 5 out of 12 nutrient categories
PUMPKIN SPICE OAT BARS: 4
vs
PROTEIN BAR: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 7.0 g | 38 g | |
| Carbs | 69.8 g | 40 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 300 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 420 MG |