PUMPKIN SPICE OAT BARS vs CHEERY APPLE CHIA
Nutrition comparison per 100 g serving
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CHEERY APPLE CHIA wins in 8 out of 11 nutrient categories
PUMPKIN SPICE OAT BARS: 2
vs
CHEERY APPLE CHIA: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE OAT BARS | CHEERY APPLE CHIA | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 69.8 g | 82.9 g | |
| Fat | 14.0 g | 1.4 g | |
| Fiber | 4.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE OAT BARS | CHEERY APPLE CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PUMPKIN SPICE OAT BARS | CHEERY APPLE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 260 MG | 386 MG | |
| Sodium, Na | 174 MG | 186 MG |