PUMPKIN SPICE NUT CLUSTERS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 6 out of 10 nutrient categories
PUMPKIN SPICE NUT CLUSTERS: 3
vs
WHITE POPCORN KERNELS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE NUT CLUSTERS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 42.9 g | 77.5 g | |
| Fat | 32.1 g | 3.8 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE NUT CLUSTERS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 464 MG | 0 MG |