PUMPKIN SPICE NUT CLUSTERS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PUMPKIN SPICE NUT CLUSTERS: 3
vs
SLICED ALMONDS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE NUT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE NUT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 464 MG | 0 MG |