PUMPKIN SPICE NUT CLUSTERS vs CINNAMON GLAZED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PUMPKIN SPICE NUT CLUSTERS: 4
vs
CINNAMON GLAZED ALMONDS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE NUT CLUSTERS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE NUT CLUSTERS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 464 MG | 304 MG |