PUMPKIN SPICE NUT CLUSTERS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE NUT CLUSTERS wins in 7 out of 11 nutrient categories
PUMPKIN SPICE NUT CLUSTERS: 7
vs
PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE NUT CLUSTERS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE NUT CLUSTERS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE NUT CLUSTERS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 464 MG | 383 MG |