PUMPKIN SPICE MULTIGRAIN CEREAL vs ORGANIC WHEAT SQUARES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
PUMPKIN SPICE MULTIGRAIN CEREAL: 11
vs
ORGANIC WHEAT SQUARES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MULTIGRAIN CEREAL | ORGANIC WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 83.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MULTIGRAIN CEREAL | ORGANIC WHEAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MULTIGRAIN CEREAL | ORGANIC WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 4.8 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 500 MG | 333 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |