PUMPKIN SPICE MUFFINS vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 7 out of 15 nutrient categories

PUMPKIN SPICE MUFFINS: 4 vs TOASTER PASTRIES: 7 (4 ties)

Overview

Nutrient	PUMPKIN SPICE MUFFINS	TOASTER PASTRIES	Winner
Calories	372 cal	391 cal
Protein	5.3 g	4.4 g
Carbs	47.8 g	69.6 g
Fat	17.7 g	8.7 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE MUFFINS	TOASTER PASTRIES	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE MUFFINS	TOASTER PASTRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.9 MG
Sodium, Na	336 MG	326 MG

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