PUMPKIN SPICE MUFFIN & BREAD MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN & BREAD MIX wins in 6 out of 10 nutrient categories
PUMPKIN SPICE MUFFIN & BREAD MIX: 6
vs
PLAIN PANKO BREAD CRUMBS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN & BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 188 cal | 367 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 71.9 g | 76.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 31.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN & BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 128 MG | 100 MG | |
| Sodium, Na | 234 MG | 183 MG |