PUMPKIN SPICE MUFFIN & BREAD MIX vs PUMPKIN BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN & BREAD MIX wins in 7 out of 10 nutrient categories
PUMPKIN SPICE MUFFIN & BREAD MIX: 7
vs
PUMPKIN BREAD MIX: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN & BREAD MIX | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 188 cal | 372 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 71.9 g | 88.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 31.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN & BREAD MIX | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 19 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 128 MG | 53 MG | |
| Sodium, Na | 234 MG | 674 MG |