PUMPKIN SPICE MUFFIN BITES vs CINNAMON PASTRY
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN BITES wins in 4 out of 10 nutrient categories
PUMPKIN SPICE MUFFIN BITES: 4
vs
CINNAMON PASTRY: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN BITES | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 430 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 71.4 g | 44.5 g | |
| Fat | 14.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN BITES | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN BITES | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 500 MG |