PUMPKIN SPICE MUFFIN BARS vs VALENTINE'S COOKIE

Nutrition comparison per 100 g serving

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PUMPKIN SPICE MUFFIN BARS wins in 12 out of 18 nutrient categories

PUMPKIN SPICE MUFFIN BARS: 12 vs VALENTINE'S COOKIE: 3 (3 ties)

Overview

Nutrient	PUMPKIN SPICE MUFFIN BARS	VALENTINE'S COOKIE	Winner
Calories	447 cal	478 cal
Protein	2.6 g	4.4 g
Carbs	60.5 g	67.4 g
Fat	21.1 g	15.2 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE MUFFIN BARS	VALENTINE'S COOKIE	Winner
Folate, total	158 UG	0 UG
Niacin	18.4 MG	0 MG
Riboflavin	1.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN SPICE MUFFIN BARS	VALENTINE'S COOKIE
Calcium, Ca	658 MG	87 MG
Iron, Fe	7.1 MG	2.6 MG
Potassium, K	0 MG	109 MG
Sodium, Na	500 MG	326 MG
Zinc, Zn	5.9 MG	0 MG

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