PUMPKIN SPICE MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
PUMPKIN SPICE MIX: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 488 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 39.3 g | 0.1 g | |
| Fat | 21.4 g | 30.2 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 89 MG | 605 MG |