PUMPKIN SPICE MIX vs GREAT LAKES
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 5 out of 10 nutrient categories
PUMPKIN SPICE MIX: 3
vs
GREAT LAKES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MIX | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MIX | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN SPICE MIX | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 89 MG | 0 MG |