PUMPKIN SPICE MIX vs NORTH STAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN SPICE MIX: 4 vs NORTH STAR: 4 (2 ties)

Overview

Nutrient	PUMPKIN SPICE MIX	NORTH STAR	Winner
Calories	357 cal	485 cal
Protein	7.1 g	15.2 g
Carbs	39.3 g	45.5 g
Fat	21.4 g	30.3 g
Fiber	3.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE MIX	NORTH STAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE MIX	NORTH STAR
Calcium, Ca	0 MG	121 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	89 MG	212 MG

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