PUMPKIN SPICE MINI DONUTS vs APPLE CIDER DONUT
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MINI DONUTS wins in 6 out of 11 nutrient categories
PUMPKIN SPICE MINI DONUTS: 6
vs
APPLE CIDER DONUT: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MINI DONUTS | APPLE CIDER DONUT | Winner |
|---|---|---|---|
| Calories | 415 cal | 387 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 56.6 g | 49.3 g | |
| Fat | 18.9 g | 18.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MINI DONUTS | APPLE CIDER DONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MINI DONUTS | APPLE CIDER DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 396 MG | 373 MG |