PUMPKIN SPICE MINI DONUTS vs MINI CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE MINI DONUTS: 4
vs
MINI CUPCAKES: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE MINI DONUTS | MINI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 404 cal | 387 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 54.4 g | 53.3 g | |
| Fat | 19.3 g | 17.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MINI DONUTS | MINI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MINI DONUTS | MINI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 280 MG |