PUMPKIN SPICE MINI DONUTS vs DONUT STICKS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MINI DONUTS wins in 7 out of 11 nutrient categories
PUMPKIN SPICE MINI DONUTS: 7
vs
DONUT STICKS: 1
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 404 cal | 468 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 54.4 g | 55.3 g | |
| Fat | 19.3 g | 25.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 319 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 383 MG |